Weigh In record (no journal entry) for 01 March 2017
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436.0 lb
Lost so far: 21.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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2016 kcal
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Fat: 77.22g | Prot: 133.42g | Carb: 198.86g.
Breakfast: Ghirardelli Chocolate Sauce, Coffee, Coffee-Mate Original Powder Creamer, Little Debbie Little Muffins Chocolate Chip, Bananas. Lunch: Burger King Dr. Pepper (Small), Burger King Double Whopper Sandwich. Dinner: Sour Cream, White Potatoes (Flesh and Skin), Skinless Chicken Breast. more...
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gaining 9.8 lb a week
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