Weigh In record (no journal entry) for 28 February 2017
|
434.6 lb
Lost so far: 22.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2017:
|
2345 kcal
|
Fat: 103.24g | Prot: 119.73g | Carb: 231.95g.
Breakfast: Graze Roasted Chili Honey Peanuts & Almonds, Kraft Jet-Puffed Mallow Bites, Coffee-Mate Original Powder Creamer, Coffee, Ghirardelli Chocolate Sauce, Bananas. Lunch: Arby's Dijon Honey Mustard Dressing, Arby's Crispy Chopped Farmhouse Salad. Dinner: Daisy Sour Cream, Wal-Mart 93/7 Lean Ground Beef, White Rice. Snacks/Other: Hostess Sno Balls. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle450to's weight history
|