Weigh In record (no journal entry) for 27 February 2017
|
434.8 lb
Lost so far: 22.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2017:
|
2244 kcal
|
Fat: 63.78g | Prot: 236.76g | Carb: 182.32g.
Breakfast: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. Lunch: White Potatoes (Flesh and Skin), Skinless Chicken Breast. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, No Name Mixed Vegetables, Grilled Chicken. Snacks/Other: Reese's Peanut Butter Egg. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle450to's weight history
|