Weigh In record (no journal entry) for 25 February 2017
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435.8 lb
Lost so far: 21.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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3167 kcal
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Fat: 99.90g | Prot: 279.39g | Carb: 307.74g.
Breakfast: Planters Honey Roasted Peanuts, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. Lunch: Simply Orange 100% Pure Orange Juice, Grilled Chicken. Dinner: Skinless Chicken Breast, Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 5.6 lb a week
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