Weigh In record (no journal entry) for 23 February 2017
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437.4 lb
Lost so far: 19.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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2703 kcal
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Fat: 81.96g | Prot: 196.62g | Carb: 290.70g.
Breakfast: So Delicious Coconut Milk Creamer - Original, Coffee, Ghirardelli Chocolate Sauce, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. Lunch: Birds Eye California Blend, White Potatoes (Flesh and Skin), Skinless Chicken Breast. Dinner: Denny's Apple Crisp a la Mode, Denny's Scrambled Eggs, Denny's Steak Skewer Skillet. more...
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losing 22.4 lb a week
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