Weigh In record (no journal entry) for 22 February 2017
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440.6 lb
Lost so far: 16.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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2570 kcal
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Fat: 69.52g | Prot: 238.51g | Carb: 259.25g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Ghirardelli Chocolate Sauce, Coffee, So Delicious Coconut Milk Creamer - Original, Bananas. Lunch: Skinless Chicken Breast, White Potatoes (Flesh and Skin), Birds Eye California Blend. Dinner: Green String Beans, Hunt's Bold BBQ Sauce, Land O'Lakes Spreadable Butter with Canola Oil, White Rice, Grilled Chicken. Snacks/Other: Quest Double Chocolate Chunk, Stauffer's Chocolate Animal Crackers, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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losing 4.2 lb a week
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