Weigh In record (no journal entry) for 21 February 2017
|
441.2 lb
Lost so far: 15.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2017:
|
2184 kcal
|
Fat: 47.76g | Prot: 233.49g | Carb: 196.20g.
Breakfast: Bananas, So Delicious Coconut Milk Creamer - Original, Coffee, Ghirardelli Chocolate Sauce, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. Lunch: Nile Spice Couscous Lentil Curry, Great Value Premium Chunk Light Tuna in Water (Pouch). Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Birds Eye California Blend, Tang (Dry Concentrate), White Potatoes (Flesh and Skin), Skinless Chicken Breast, Daisy Sour Cream. Snacks/Other: Truffettes de France Cocoa Dusted Truffles. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle450to's weight history
|