Weigh In record (no journal entry) for 19 February 2017
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227.2 lb
Lost so far: 34.0 lb.
Still to go: 77.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1389 kcal
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Fat: 117.14g | Prot: 51.33g | Carb: 33.39g.
Breakfast: Egg, 365 Cream Cheese, Clover Organic Farms Heavy Whipping Cream. Lunch: Trader Joe's Whole Grain Crispbread, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Chevoo Fresh Goat Cheese. Dinner: Egg, Red Onions, Spinach, Mushrooms, Butter. Snacks/Other: Fatkins Hazelnut Chocolate Daybreak Bar, Fatkins Peanut Butter Cups. more...
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losing 1.4 lb a week
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