Weigh In record (no journal entry) for 15 February 2017
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435.2 lb
Lost so far: 21.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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2880 kcal
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Fat: 97.89g | Prot: 133.17g | Carb: 366.60g.
Breakfast: Domino Sugar Dark Brown Sugar, Land O'Lakes Spreadable Butter with Canola Oil, Great Value Whipped Cream Cheese Spread, Lender's Blueberry Bagel, Sun-Maid Natural California Raisins, Millville 100% Whole Grain Old Fashioned Oats, United Dairy 2% Reduced Fat Milk. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Grilled Chicken, Mrs. T's Classic Cheddar Mini Pierogies (11), No Name Mixed Vegetables. more...
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losing 15.4 lb a week
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