Weigh In record (no journal entry) for 15 February 2017
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228.8 lb
Lost so far: 32.4 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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2447 kcal
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Fat: 170.48g | Prot: 145.91g | Carb: 55.22g.
Breakfast: Whipping Cream, Wholly Guacamole 100 Calorie Snack Pack, Olive Oil, Butter, Broccoli, Skinless Chicken Breast. Lunch: Hershey's Sugar Free Syrup, Whipping Cream, Starbucks Freshly Brewed Coffee (Grande), Master Choice Garlic Croutons, Great Value Romaine Lettuce, Caesar Salad Dressing, Chicken Breast. Dinner: Fatkins Chocolate Chip Granola Bar, Egg, 365 Cream Cheese. Snacks/Other: Chomps Grass-Fed Beef Sticks Original Flavor, Fatkins Peanut Butter Cups, Whipping Cream. more...
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gaining 4.2 lb a week
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