Weigh In record (no journal entry) for 14 February 2017
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437.4 lb
Lost so far: 19.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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2149 kcal
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Fat: 103.64g | Prot: 131.02g | Carb: 174.23g.
Lunch: Trader Joe's Blood Oranges, Macaroni or Noodles with Cheese, Stuffed Pepper with Rice and Meat, Lundberg Wild Blend Rice, Skinless Chicken Breast, Carrot Cake with Icing. Dinner: White Potatoes (Flesh and Skin), Green String Beans, Daisy Sour Cream, Grilled Chicken. Snacks/Other: Ghirardelli Dark Chocolate Drops, Sunbelt Fudge Dipped Coconut Chewy Granola Bar. more...
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steady weight
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