Weigh In record (no journal entry) for 13 February 2017
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235.2 lb
Lost so far: 0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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650 kcal
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Fat: 36.23g | Prot: 38.48g | Carb: 54.28g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kroger 100% Whole Wheat Bread (34g), Peanut Butter. Lunch: Hidden Valley Light Ranch Salad Dressing, Cauliflower, Tangerine, Land O'Lakes Sliced American Cheese, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. more...
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steady weight
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67alltheway's weight history
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