Weigh In record (no journal entry) for 13 February 2017
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437.4 lb
Lost so far: 19.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1254 kcal
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Fat: 37.34g | Prot: 125.22g | Carb: 104.06g.
Breakfast: So Delicious Coconut Milk Creamer - Original, Coffee, Ghirardelli Chocolate Sauce, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. Lunch: Jimmy John's Jumbo Kosher Dill Pickle, Butterball Sweet Onion Seasoned Turkey Burger. Dinner: Vegetable Beef Soup (Home Recipe). more...
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gaining 15.4 lb a week
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