Weigh In record (no journal entry) for 12 February 2017
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435.2 lb
Lost so far: 21.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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2380 kcal
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Fat: 84.58g | Prot: 126.78g | Carb: 300.39g.
Lunch: Arby's Mint Chocolate Swirl Shake, Arby's Homestyle Fries (Small), Arby's Roast Beef Max Sandwich. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Tang (Dry Concentrate), Chobani Flip Nutty For 'Nana, Dr. Pepper Dr. Pepper (20 oz). more...
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gaining 5.6 lb a week
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