Weigh In record (no journal entry) for 11 February 2017
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434.4 lb
Lost so far: 22.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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3062 kcal
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Fat: 70.24g | Prot: 210.78g | Carb: 398.86g.
Breakfast: Domino Sugar Dark Brown Sugar, Ghirardelli Chocolate Sauce, Coffee, 2% Fat Milk, Eggland's Best Jumbo Grade A Egg, Egg White, Millville 100% Whole Grain Old Fashioned Oats, Sun-Maid Natural California Raisins. Lunch: Tang (Dry Concentrate), Gedney Dill Pickle Relish, Kraft Miracle Whip Dressing, Great Value Premium Chunk Light Tuna in Water (Pouch), Keebler Club Crackers Minis Original. Dinner: Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza. more...
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gaining 3.3 lb a week
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