Weigh In record (no journal entry) for 11 February 2017
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228.6 lb
Lost so far: 32.6 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1526 kcal
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Fat: 93.35g | Prot: 113.69g | Carb: 38.48g.
Breakfast: Ocean Spray Diet Cran-Mango Juice, Chicken Dark Meat (Roasting, Cooked, Roasted), Butter, Egg, Baby Spinach, Clover Organic Farms Heavy Whipping Cream. Lunch: Clover Organic Farms Heavy Whipping Cream, Fatkins Chocolate Chip Granola Bar. Dinner: Chomps Grass-Fed Beef Sticks Original Flavor, Broccoli, Wright Brand Naturally Applewood Smoked Sliced Bacon. Snacks/Other: Fatkins Chocolate Chip Granola Bar. more...
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losing 2.8 lb a week
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