Bluecoaster's Journal, 10 February 2017

229.0 lb Lost so far: 32.2 lb.    Still to go: 79.1 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 113.56g | Prot: 110.99g | Carb: 30.68g.   Breakfast: Clover Organic Farms Heavy Whipping Cream, Fatkins Hazelnut Chocolate Daybreak Bar. Lunch: Kerrygold Pure Irish Butter, Broccoli, Chicken Dark Meat (Roasting, Cooked, Roasted). Dinner: Chicken Dark Meat (Roasting, Cooked, Roasted), Chevoo Fresh Goat Cheese, Olive Oil, Baby Spinach. Snacks/Other: Chomps Grass-Fed Beef Sticks Original Flavor, Clover Organic Farms Heavy Whipping Cream, Fatkins Chocolate Chip Granola Bar. more...

2639 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...