Weigh In record (no journal entry) for 08 February 2017
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229.4 lb
Lost so far: 31.8 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1555 kcal
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Fat: 114.59g | Prot: 88.98g | Carb: 16.38g.
Breakfast: Chomps Grass-Fed Beef Sticks Original Flavor, Clover Organic Farms Heavy Whipping Cream. Lunch: Olive Oil, Butter, Cauliflower, Chicken Dark Meat (Roasting, Cooked, Roasted). Dinner: Egg, Baby Spinach, Wright Brand Naturally Applewood Smoked Sliced Bacon. Snacks/Other: Jell-O Sugar Free Cherry, Chomps Grass-Fed Beef Sticks Original Flavor, Fatkins Peanut Butter Cups. more...
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2640 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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