Weigh In record (no journal entry) for 08 February 2017
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433.0 lb
Lost so far: 24.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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2093 kcal
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Fat: 52.90g | Prot: 144.14g | Carb: 245.17g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Ghirardelli Chocolate Sauce, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. Lunch: Turkey Breast Meat, Birds Eye Steamfresh Pasta & Broccoli with A Cheese Sauce, Birds Eye Steamfresh Broccoli & Cauliflower, White Rice. Dinner: Essential Everyday Oriental Style Vegetables, Rosina Italian Style Meatballs, White Rice. more...
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losing 9.8 lb a week
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