Weigh In record (no journal entry) for 07 February 2017
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434.4 lb
Lost so far: 22.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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2105 kcal
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Fat: 62.32g | Prot: 168.87g | Carb: 234.09g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Ghirardelli Chocolate Sauce, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Lundberg Wild Blend Rice, Great Value Premium Chunk Light Tuna in Water (Pouch). Dinner: Birds Eye Steamfresh Pasta & Broccoli with A Cheese Sauce, Birds Eye Steamfresh Broccoli & Cauliflower, Tyson Foods Honey Battered Breast Tenders. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Baker's Treat Peanut Butter Wafers, Frigo Cheese Heads Original String Cheese. more...
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losing 9.8 lb a week
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