Weigh In record (no journal entry) for 06 February 2017
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435.8 lb
Lost so far: 21.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1908 kcal
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Fat: 42.53g | Prot: 166.45g | Carb: 218.84g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Ghirardelli Chocolate Sauce, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. Lunch: Great Value Premium Chunk Light Tuna in Water (Pouch), Lundberg Wild Blend Rice. Dinner: Green String Beans, Roasted Potato, Turkey Breast Meat. Snacks/Other: Baker's Treat Peanut Butter Wafers. more...
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losing 2.8 lb a week
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