Weigh In record (no journal entry) for 05 February 2017
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436.2 lb
Lost so far: 20.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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2482 kcal
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Fat: 91.12g | Prot: 165.45g | Carb: 255.19g.
Breakfast: Egg, Sargento Classic Pepper Jack Cheese, United Dairy 2% Reduced Fat Milk, Ghirardelli Chocolate Sauce, Coffee, Great Value 100% Whole Grain Old Fashioned Oats, Now Foods Whey Protein Isolate Unflavored, Hormel Real Bacon Bits 50% Less Fat. Dinner: 2% Fat Milk, Idahoan Foods Baby Reds Flavored Mashed Potatoes, Ham (Whole, Cured, Roasted), Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Quaker Old Fashioned Oats, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Dole Dark Sweet Cherries. more...
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gaining 1.4 lb a week
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