Weigh In record (no journal entry) for 04 February 2017
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436.0 lb
Lost so far: 21.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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2731 kcal
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Fat: 90.44g | Prot: 126.74g | Carb: 357.10g.
Breakfast: United Dairy 2% Reduced Fat Milk, Ghirardelli Chocolate Sauce, Coffee, Land O'Lakes Spreadable Butter with Canola Oil, Now Foods Whey Protein Isolate Unflavored, Great Value 100% Whole Grain Old Fashioned Oats, Sun-Maid Natural California Raisins. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Daisy Sour Cream, Great Value Colby Monterey Jack Cheese, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Lundberg Wild Blend Rice. Snacks/Other: Reese's Reese's Peanut Butter Heart. more...
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losing 9.8 lb a week
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