Weigh In record (no journal entry) for 03 February 2017
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437.4 lb
Lost so far: 19.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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3101 kcal
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Fat: 128.60g | Prot: 172.31g | Carb: 325.82g.
Breakfast: Del Monte Banana, Coffee, Coffee-Mate Original Powder Creamer, Ghirardelli Chocolate Sauce, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. Lunch: Burger King Double Whopper Sandwich with Cheese. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (30g), Little Debbie Pecan Spinwheels Sweet Rolls. more...
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losing 9.1 lb a week
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