Weigh In record (no journal entry) for 01 February 2017
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440.0 lb
Lost so far: 17.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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2159 kcal
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Fat: 60.46g | Prot: 199.85g | Carb: 204.48g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Ghirardelli Chocolate Sauce, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. Lunch: Meijer Petite Yellow Flesh Potatoes, Kraft Honey BBQ Sauce, Skinless Chicken Breast. Dinner: Lean Ground Beef, Garden Cuts Green Leaf Lettuce, Tomatoes, Great Value Colby Monterey Jack Cheese, Daisy Sour Cream, Mission Homestyle Flour Tortillas, Great Value Fat Free Refried Beans. more...
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losing 11.2 lb a week
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