Weigh In record (no journal entry) for 31 January 2017
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441.6 lb
Lost so far: 15.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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2017 kcal
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Fat: 42.25g | Prot: 127.76g | Carb: 289.99g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Del Monte Mini Bananas. Dinner: White Rice, General Tso (General Gau) Chicken, Shrimp Lo Mein. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Turkey Hill Vanilla Bean Premium Ice Cream. more...
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gaining 14.0 lb a week
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