Weigh In record (no journal entry) for 30 January 2017
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439.6 lb
Lost so far: 17.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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2437 kcal
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Fat: 86.76g | Prot: 121.78g | Carb: 290.59g.
Breakfast: Domino Sugar Dark Brown Sugar, Land O'Lakes Spreadable Butter with Canola Oil, Sun-Maid Natural California Raisins, Hill Country Fare Old Fashioned Oatmeal. Lunch: Great Value Premium Chunk Light Tuna in Water (Pouch), Nile Spice Couscous Lentil Curry. Dinner: Pei Wei Pork Egg Roll, Pick Up Stix Cream Cheese Wontons, Shrimp Lo Mein, General Tso (General Gau) Chicken. Snacks/Other: Wiley Wallaby Australian Style Black Liquorice. more...
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losing 2.8 lb a week
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