Weigh In record (no journal entry) for 29 January 2017
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440.0 lb
Lost so far: 17.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1639 kcal
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Fat: 64.39g | Prot: 59.68g | Carb: 212.61g.
Breakfast: Sunkist Cara Cara the Power Orange, Millville 100% Whole Grain Old Fashioned Oats, Sun-Maid Natural California Raisins, Land O'Lakes Spreadable Butter with Canola Oil, Domino Sugar Dark Brown Sugar. Dinner: Hormel Turkey Pepperoni, Penn Maid Low Fat Mozzarella String Cheese, Dinner Rolls. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Turkey Hill Vanilla Bean Premium Ice Cream. more...
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gaining 8.4 lb a week
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