Weigh In record (no journal entry) for 28 January 2017
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438.8 lb
Lost so far: 18.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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3692 kcal
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Fat: 124.73g | Prot: 203.34g | Carb: 451.27g.
Breakfast: Tang (Dry Concentrate), Domino Sugar Dark Brown Sugar, Land O'Lakes Spreadable Butter with Canola Oil, Sun-Maid Natural California Raisins, Millville 100% Whole Grain Old Fashioned Oats. Lunch: Gardetto's Special Request Roasted Garlic Rye Chips, Great Value Premium Chunk Light Tuna in Water (Pouch). Dinner: Daisy Sour Cream, Sargento Classic Mexican 4 Cheese, McAlister's Deli Chili with Meat, Hanover Blended Proteins Santa Fe Style. Snacks/Other: Quest Double Chocolate Chunk, Turkey Hill Vanilla Bean Premium Ice Cream, Marie Callender's Peach Cobbler. more...
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losing 1.4 lb a week
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