Weigh In record (no journal entry) for 28 January 2017
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230.2 lb
Lost so far: 31.0 lb.
Still to go: 80.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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2418 kcal
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Fat: 190.55g | Prot: 120.96g | Carb: 47.22g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Whipping Cream, Spectrum Organic Virgin Coconut Oil, Baby Spinach, Egg, Organic Valley Heavy Whipping Cream. Lunch: Kerrygold Pure Irish Butter, Chicken Breast, Trader Joe's Real Mayonnaise, Egg, Cauliflower, Trader Joe's Palak Paneer. Dinner: Trader Joe's Mascarpone, Organic Valley Heavy Whipping Cream, Cinnamon, Egg, 365 Cream Cheese. Snacks/Other: Applegate Farms Genoa Salami, Fatkins Mnm Candies, Walnuts. more...
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2646 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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