Weigh In record (no journal entry) for 27 January 2017
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230.6 lb
Lost so far: 30.6 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1886 kcal
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Fat: 146.49g | Prot: 91.56g | Carb: 42.00g.
Breakfast: Butter, Cooked Cauliflower, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Spectrum Organic Virgin Coconut Oil, Wright Brand Naturally Applewood Smoked Sliced Bacon, Spinach, Egg, Clover Organic Farms Heavy Whipping Cream. Lunch: Kroger Chopped Onions, Trader Joe's Salsa Verde, Guacamole, Cheddar Cheese, Chipotle Mexican Grill Pork Carnitas, Tomatoes, Green Leaf Lettuce, Chomps Grass-Fed Beef Sticks Original Flavor. Dinner: Clover Organic Farms Heavy Whipping Cream, Cinnamon, Egg, 365 Cream Cheese. Snacks/Other: Clover Organic Farms Heavy Whipping Cream, Dried Coconut. more...
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steady weight
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