Weigh In record (no journal entry) for 27 January 2017
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439.0 lb
Lost so far: 18.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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2844 kcal
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Fat: 63.03g | Prot: 248.32g | Carb: 325.68g.
Breakfast: Ghirardelli Chocolate Sauce, Coffee-Mate Original Powder Creamer, Coffee, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. Lunch: Skinless Chicken Breast, Lundberg Wild Blend Rice. Dinner: Daisy Sour Cream, Sargento Classic Mexican 4 Cheese, McAlister's Deli Chili with Meat, White Rice. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Bananas. more...
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gaining 5.6 lb a week
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