Weigh In record (no journal entry) for 26 January 2017
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230.6 lb
Lost so far: 30.6 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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2075 kcal
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Fat: 164.45g | Prot: 106.35g | Carb: 33.95g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Spectrum Organic Virgin Coconut Oil, Baby Spinach, Egg, Clover Organic Farms Heavy Whipping Cream. Dinner: Applegate Farms Genoa Salami, Skinless Chicken Breast, Butter, Cauliflower. Snacks/Other: Fatkins Peanut Butter Cups, Clover Organic Farms Heavy Whipping Cream, T. Marzetti The Ultimate Blue Cheese Dressing, Trader Joe's Kosher Dill Pickles, Fatkins Chocolate Chip Granola Bar, Chomps Grass-Fed Beef Sticks Original Flavor, Celery, Cinnamon, Clover Organic Farms Heavy Whipping Cream, 365 Cream Cheese, Egg. more...
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losing 11.2 lb a week
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