Weigh In record (no journal entry) for 26 January 2017
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438.2 lb
Lost so far: 18.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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2017 kcal
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Fat: 29.74g | Prot: 215.13g | Carb: 228.44g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Lundberg Wild Blend Rice, Skinless Chicken Breast. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Daisy Sour Cream, Skinless Chicken Breast, White Potatoes (Flesh and Skin), Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Larabar Key Lime Pie. more...
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gaining 5.6 lb a week
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