Weigh In record (no journal entry) for 25 January 2017
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232.2 lb
Lost so far: 29.0 lb.
Still to go: 82.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1926 kcal
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Fat: 152.50g | Prot: 75.28g | Carb: 47.79g.
Breakfast: Butter, Egg, Clover Organic Farms Heavy Whipping Cream. Lunch: Giant Eagle Cherry Tomatoes, Green Giant Hass Avocado, Wright Brand Naturally Applewood Smoked Sliced Bacon, Chicken Breast, Kerrygold Pure Irish Butter, Broccoli. Dinner: Fatkins Peanut Butter Cups, Wright Brand Naturally Applewood Smoked Sliced Bacon, Chicken Breast, Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Coast Mock Danish, T. Marzetti The Ultimate Blue Cheese Dressing, Celery, Fatkins Mnm Candies. more...
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2798 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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