Weigh In record (no journal entry) for 25 January 2017
|
437.4 lb
Lost so far: 19.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2017:
|
2557 kcal
|
Fat: 62.16g | Prot: 224.86g | Carb: 305.88g.
Breakfast: Tang (Dry Concentrate), Bell Plantation PB2 Chocolate Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. Lunch: Skinless Chicken Breast, Lundberg Wild Blend Rice. Dinner: Colby Jack Cheese, Swanson White Premium Chunk Chicken Breast (2 oz), White Potatoes (Flesh and Skin), Mission Homestyle Flour Tortillas. Snacks/Other: Quest Double Chocolate Chunk, Hostess Orange Cupcakes, Dairy Fresh String Cheese, Chobani Flip Peanut Butter Dream, Bananas. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle450to's weight history
|