Weigh In record (no journal entry) for 24 January 2017
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232.2 lb
Lost so far: 29.0 lb.
Still to go: 82.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1916 kcal
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Fat: 130.14g | Prot: 119.61g | Carb: 41.51g.
Breakfast: Chomps Grass-Fed Beef Sticks Original Flavor, Clover Organic Farms Heavy Whipping Cream. Lunch: Publix Red Bell Pepper, T. Marzetti The Ultimate Blue Cheese Dressing, Celery, Egg, Trader Joe's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna. Dinner: Rotisserie Chicken (Skin Not Eaten), Trader Joe's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Butter, Broccoli, Chomps Grass-Fed Beef Sticks Original Flavor. Snacks/Other: Clover Organic Farms Heavy Whipping Cream, Fatkins Chocolate Chip Granola Bar, Fatkins Mnm Candies. more...
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losing 1.4 lb a week
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