Weigh In record (no journal entry) for 24 January 2017
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437.6 lb
Lost so far: 19.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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2189 kcal
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Fat: 43.48g | Prot: 241.28g | Carb: 234.33g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Nile Spice Couscous Lentil Curry, Great Value Premium Chunk Light Tuna in Water (Pouch). Dinner: Broccoli Salad, Happy Harvest Cut Green Beans, Skinless Chicken Breast, Lundberg Wild Blend Rice. Snacks/Other: Hostess Orange Cupcakes, Quest Chocolate Brownie Protein Bar, C2O Baked Coconut Chips, Bananas. more...
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losing 2.8 lb a week
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