Weigh In record (no journal entry) for 21 January 2017
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438.8 lb
Lost so far: 18.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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2394 kcal
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Fat: 63.86g | Prot: 215.02g | Carb: 240.26g.
Breakfast: Tang (Dry Concentrate), Costco Croissant, Chobani Nonfat Plain Greek Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Skinless Chicken Breast, Daisy Sour Cream, Wal-Mart Thick & Chunky Salsa - Mild, Tortillas Mexico Home Style Flour Tortillas. Dinner: McDonald's Southwest Salad Dressing, McDonald's Southwestern Salad. Snacks/Other: Twizzlers Twizzlers, Pop Secret Movie Theater Butter Popcorn. more...
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losing 7.0 lb a week
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