Weigh In record (no journal entry) for 21 January 2017
|
233.8 lb
Lost so far: 27.4 lb.
Still to go: 83.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2017:
|
1519 kcal
|
Fat: 111.80g | Prot: 74.29g | Carb: 54.64g.
Breakfast: Olive Oil, Red Leaf Lettuce, Smithfield Thick Cut Bacon, Horizon Organic Organic Unsalted Butter, Cauliflower, Heavy Cream, Egg. Dinner: Green Giant Hass Avocado, Bacon, Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Cauliflower, Applegate Farms Genoa Salami. Snacks/Other: Egg, Better than Bouillon Chicken Base, Cauliflower, Fatkins Mnm Candies, Chomps Grass-Fed Beef Sticks Original Flavor. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bluecoaster's weight history
|