Fidodog's Journal, 19 January 2012

229.0 lb Lost so far: 4.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 84.19g | Prot: 102.76g | Carb: 3.46g.   Breakfast: Chicken Breast, All-Natural Regular Pork Sausage, Egg, Bacon. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...

3076 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...