Weigh In record (no journal entry) for 20 January 2017
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234.4 lb
Lost so far: 26.8 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1760 kcal
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Fat: 126.13g | Prot: 81.02g | Carb: 62.61g.
Breakfast: Giant Eagle Cherry Tomatoes, Olive Oil, Perdue Boneless Chicken Breast, Fatkins Peanut Butter Cups, Clover Organic Farms Heavy Whipping Cream. Lunch: Cauliflower, Bacon, Green Giant Hass Avocado, Cheddar Cheese, Egg, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Fatkins Chocolate Chip Granola Bar, Cauliflower. Snacks/Other: Fatkins Peanut Butter Cups. more...
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losing 1.4 lb a week
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