Weigh In record (no journal entry) for 20 January 2017
|
439.8 lb
Lost so far: 17.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2017:
|
2879 kcal
|
Fat: 59.72g | Prot: 270.68g | Carb: 325.61g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. Lunch: Kraft Honey BBQ Sauce, Meijer Petite Yellow Flesh Potatoes, Skinless Chicken Breast. Dinner: Chobani Flip Peanut Butter Dream, Vlasic Dill Pickle Spears, Hidden Valley Ranch Salad Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Daisy Sour Cream, Chobani Nonfat Plain Greek Yogurt, Tandoor Chef The Original Naan Pizza. Snacks/Other: SuperPretzel Baked Soft Pretzels, Dairy Queen Banana Split Blizzard (Medium). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle450to's weight history
|