Weigh In record (no journal entry) for 19 January 2017
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441.0 lb
Lost so far: 16.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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2173 kcal
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Fat: 34.66g | Prot: 217.75g | Carb: 248.18g.
Breakfast: Bananas, Chobani Nonfat Plain Greek Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Kewpie Japanese Mayonnaise, Skinless Chicken Breast, Mission Flour Tortilla. Dinner: Tang (Dry Concentrate), Daisy Sour Cream, Meijer Petite Yellow Flesh Potatoes, Skinless Chicken Breast, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Naked Juice 100% Juice - Orange Mango (Bottle), Ghirardelli Chocolate Squares. more...
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losing 2.8 lb a week
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