Weigh In record (no journal entry) for 18 January 2017
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441.4 lb
Lost so far: 15.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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2794 kcal
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Fat: 72.69g | Prot: 217.46g | Carb: 317.71g.
Breakfast: Cafe Escapes Chai Latte, Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. Lunch: Nile Spice Couscous Lentil Curry, Krusteaz Corn Bread, Great Value Premium Chunk Light Tuna in Water (Pouch). Dinner: McDonald's Southwest Salad Dressing, McDonald's Southwestern Salad, Arby's Roast Beef 'N Cheese Slider, Arby's Cherry Turnover. Snacks/Other: Graze Sweet Mustard Ranch. more...
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losing 1.4 lb a week
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