Weigh In record (no journal entry) for 17 January 2017
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441.6 lb
Lost so far: 15.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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2608 kcal
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Fat: 54.32g | Prot: 258.44g | Carb: 268.41g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Krusteaz Corn Bread, Ham (Whole, Cured, Roasted), Bean and Ham Soup (Home Recipe). Dinner: Sweet Baby Ray's Honey Barbecue Sauce, American Value Green Beans (Canned), Skinless Chicken Breast, White Rice. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Wiley Wallaby Australian Style Black Liquorice. more...
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losing 4.2 lb a week
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