Weigh In record (no journal entry) for 16 January 2017
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442.2 lb
Lost so far: 14.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1825 kcal
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Fat: 52.08g | Prot: 133.03g | Carb: 199.25g.
Breakfast: Arby's Homestyle Fries (Medium), Arby's Jamocha Shake (Regular), Arby's Roast Beef Max Sandwich. Lunch: Bolthouse Farms Amazing Mango Fruit Smoothie. Dinner: Skinless Chicken Breast, Idahoan Foods Baby Reds Flavored Mashed Potatoes, Birds Eye Steamfresh Broccoli Florets. more...
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losing 23.8 lb a week
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