Weigh In record (no journal entry) for 15 January 2017
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445.6 lb
Lost so far: 11.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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2313 kcal
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Fat: 77.97g | Prot: 153.94g | Carb: 252.42g.
Breakfast: Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Costco Croissant, Hormel Premium Real Crumbled Bacon, Great Value 100% Liquid Egg Whites, Tostitos Queso Blanco Dip, Millville 100% Whole Grain Old Fashioned Oats. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Wiley Wallaby Australian Style Black Liquorice. more...
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losing 4.2 lb a week
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