Weigh In record (no journal entry) for 15 January 2017
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233.4 lb
Lost so far: 27.8 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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2580 kcal
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Fat: 208.52g | Prot: 117.33g | Carb: 30.24g.
Breakfast: Tomatoes, Trader Joe's Turkey Burgers, Butter, Egg, Clover Organic Farms Heavy Whipping Cream. Lunch: BelGioioso Fresh Mozzarella Pearls, Trader Joe's Palak Paneer. Dinner: Trader Joe's Real Mayonnaise, Egg. Snacks/Other: Trader Joe's Real Mayonnaise, Egg, Fatkins Peanut Butter Cups, Celery, Egg, 365 Cream Cheese. more...
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2881 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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