Weigh In record (no journal entry) for 14 January 2017
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446.2 lb
Lost so far: 10.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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2478 kcal
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Fat: 90.50g | Prot: 176.13g | Carb: 258.86g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. Lunch: Tang (Dry Concentrate), Penn Maid Low Fat Mozzarella String Cheese, Hormel Turkey Pepperoni Minis, Dinner Rolls. Dinner: Tang (Dry Concentrate), Colby Jack Cheese, Mozzarella Cheese, Ragu Chunky Garden Combination Pasta Sauce, Ground Beef (Cooked), Barilla Lasagna Noodles Pasta, Great Value Part Skim Milk Ricotta Cheese. Snacks/Other: Coca-Cola Cherry Coke (Can), StarKist Foods Chunk Light Tuna in Water (Pouch), Simple Truth Candy Coated Milk Chocolate Drops, Hershey's Peanut Butter Blossoms. more...
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gaining 7.0 lb a week
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